Can Cardiovascular Disease Be Prevented?

Many cardiovascular events can be prevented or their risk substantially reduced through early identification and management of cardiovascular risk factors.

Important preventive measures include:

• Do not smoke
• Maintain a healthy weight
• Exercise regularly
• Follow a heart-healthy diet
• Monitor blood pressure
• Control LDL cholesterol
• Manage diabetes
• Maintain good sleep habits
• Limit excessive alcohol consumption
• Assess cardiovascular risk regularly
• Follow prescribed preventive treatment when indicated

Knowing your cardiovascular risk before symptoms develop can be an important part of prevention.